Navigating the menopause years can be challenging, especially when it comes to nutrition. Knowing how to fuel your body has never been more important. 
 
This comprehensive guide will provide a holistic overview of nutrition basics, hormones and their impact on wellbeing, as well as simple changes you can make at home.
 
You will leave feeling empowered to navigate this stage of your life with confidence, and the knowledge to advocate for yourself, to get the best of your health.
 
What's inside?
50 page digital guide
Link to a perimenopause symptom checker to take to your Doctor
Written from a lived experience of early menopause
Explains the difference between perimenopause and menopause
How to nourish your body without restriction
Positive body image during menopause
Comprehensive reference and resource list
Eating enough and what to eat during perimenopause